Costa Rica Active Adventure
Costa Rica Active Adventure map

Costa Rica Active Adventure

from US $1469.65
Was $1729.00*
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Trekking, biking, horseback riding, kayaking, ziplining. Costa Rica really is the "Adventure Capital of the Americas." Thrill-seekers will find more than enough to keep themselves busy over this trip’s 13 action-packed days. After landing in San José, embark on four days of exploration around Monteverde and Arenal Volcano. Raft down the mighty Pacuare River before crossing over to our remote rainforest lodge, surrounded on all sides by the thick, enveloping jungle. End the journey by heading down to the beach at Puerto Viejo. Phew! Tired yet? No? Time to book!

  • Service Level Standard
  • Travel Style Active
  • Physical Grading 3 - Average
  • Group Size Small Group
Paddle through world-class rapids on the Pacuare River, mountain bike in the shadow of Arenal Volcano, chill out to the sounds of crashing Caribbean waves, stand up on a surfboard in Puerto Viejo.
Brief Itinerary
Accommodation Hotels (10 nts), jungle lodge (2 nts).

Our accommodation for the Pacuare Rafting Expedition is in a rustic lodge which has multi-share dormitory-style rooms, with shared bathroom facilities.

Whats included in this tour

Your Welcome Moment: Meet Your CEO and Group
Your Discover Moment: La Fortuna
Your Hands-On Moment: Surfing Lesson, Puerto Viejo de Talamanca
Your Discover Moment: Puerto Viejo de Talamanca. Overnight Pacuare River rafting trip. Guided hike (Pacuare River). Guided cycling excursion (La Fortuna). Bike rise (Puerto Viejo). All transport between destinations and to/from included activities.

Meals Included

3 breakfasts, 3 lunches, 2 dinners

Group Leader

Chief Experience Officer (CEO) throughout, local guides.

Group Leader Description

All Travel There Co group trips are accompanied by one of our group leaders, a Travel There Co representative, or an expedition team. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds.

Transport Public bus, private vehicle, bicycle, boat, raft, hiking.

Solo Travellers

We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Costa Rica Active Adventure

Days:San José toSan José

What's Included

Your Welcome Moment: Meet Your CEO and Group
Your Discover Moment: La Fortuna
Your Hands-On Moment: Surfing Lesson, Puerto Viejo de Talamanca
Your Discover Moment: Puerto Viejo de Talamanca. Overnight Pacuare River rafting trip. Guided hike (Pacuare River). Guided cycling excursion (La Fortuna). Bike rise (Puerto Viejo). All transport between destinations and to/from included activities.

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

Itinerary

Day1San José

Arrive at any time.

There are no planned activities during the day, so check in to the hotel and explore the city. If you arrive early enough, you'll have time to explore the city.

Meet Your CEO and Group
1h

Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

ACCOMMODATION
Hotel

Hotel El Sesteo (or similar)

 

Day2San José/Monteverde

Drive through Costa Rica's beautiful countryside to Monteverde to explore the verdant cloud forest and enjoy the surrounding area.

Today's ride can be a bumpy ride on some unpaved roads, but the views along the way are spectacular.

Private Vehicle
San José -Monteverde

Settle in and scan the scenery from the convenience of a private vehicle.

ACCOMMODATION
Hotel

Hotel Rustic Lodge (or similar)

 

Day3Monteverde

Enjoy a free day for optional activities in and around Monteverde like ziplining, horseback riding, or touring the cloud forest.

Your CEO will let you know about all the activities available and help you pick the best option for you. Get your adrenaline pumping and pre-book the Costa Rica Adrenaline Bundle on the checkout page to include this optional activity on your tour or ask your GCO or travel agent for assistance.

Free Time
Monteverde

Spend free time in Monteverde exploring the cloud forest or visiting nearby attractions. (or similar)

Optional Activities - Day3
Santa Elena Cloud Forest Visit
Monteverde
17.00USD per person

Pull on your poncho and boots and head into the cloud-covered forest, past over-sized ferns and exotic orchids. Harness your inner Tarzan as you imagine swinging from the forest’s giant vines, trudge along 12 km of trails, watch for wildlife and trek to the top of the observation tower. Be sure to stop and listen too. Hear the haunting hollow call of the bellbird and perhaps catch sight of the brilliant green and red resplendent quetzal. Feel good about protecting the preserve and sustaining the quality of local schools through payment of your park fees.

Optional Activities - Day3
Hanging Bridges Monteverde
3h
Monteverde
35.00USD per person

The duration of the hike usually takes between 1.5 and 2 hours and guided and self guided tours may be booked in advance

Optional Activities - Day3
Monteverde Horseback Riding
3h-3h
Monteverde
45.00USD per person

Over 6 years old (kids must be accompanied by an adult).

Optional Activities - Day3
Tour
2h-3h
Monteverde
33.00USD per person

This tour leaves twice daily 10:00 and 15:00. Tour includes: bilingual guide, artisanal candy making workshop, beverage.

Optional Activities - Day3
Ziplining
3h-4h
Monteverde
50.00USD per person

Buckle up your harness, don your helmet, and prepare to launch. Glide along cables suspended high above the cloud forest canopy. Dare to let go and reach top speeds as you zip past stunning scenery. Forget your fear as you spot a toucans or exotic orchids in this adrenaline-filled experience.

Optional Activities - Day3
Monteverde ATV Tour
Monteverde

Includes : A/C round trip transfer from and to your hotel in Monteverde. • Experienced bilingual guide. • Raincoats. • Insurance. • Private trails.

Optional Activities - Day3
Costa Rica Adrenaline Bundle
La Fortuna

Optional Activities - Day3
Monteverde Coffee Plantation Tour
Monteverde
35.00USD per person

No trip to Costa Rica is complete without visiting a coffee plantation. Head to Café Monteverde and learn how this fair trade coffee goes from crop to cup. Pick ripe berries, watch how the beans are separated from the husk, then observe the drying and roasting process. Sample and buy some of these excellent beans. The Santa Elena coffee co-op prides itself on sustainable practices: it recycles processing water, uses coffee pulp for fertilizer, and sends plant fibers and husks to make paper.

ACCOMMODATION
Hotel

Hotel Rustic Lodge (or similar)

 

Day4Monteverde/La Fortuna

Travel through rolling hills and across a lake to La Fortuna, where there is free time to explore.

The town of La Fortuna lies near the base of the Arenal Volcano and is a perfect launch pad to go wild and let the adrenaline flow with a range of adventure sports.

Optional Activities - Day4
La Fortuna Waterfall Swim
La Fortuna
15.00USD per person

Take a walk, taxi, or horse just outside the town of La Fortuna to the nearby waterfall. Once at the gate, pay a fee then start the descent on rough steps (more than 500 of them!) to get to the base of the falls. The water cascades 65m (200 ft) down the side of the dormant Cerro Chato. Sit on the rocks, get sprayed, watch for iridescent blue morpho butterflies and then plunge into the cool waters.

Shared Van
Monteverde -Laguna de Arenal

Climb aboard and make friends with your seatmate en route to the next stop.

Boat
Laguna de Arenal

Climb aboard and get your float on.

Shared Van
Laguna de Arenal -La Fortuna

Climb aboard and make friends with your seatmate en route to the next stop.

Free Time
La Fortuna
afternoon

Free afternoon in La Fortuna. Experience the outdoor adventures, amazing wildlife and natural wonders in this area. (or similar)

ACCOMMODATION
Hotel

Hotel Eco Arenal (or similar)

 

Day5La Fortuna

Enjoy a free day in La Fortuna. Opt to go whitewater rafting, waterfall rappelling, paddleboarding or one of the many other optionals this region has to offer. Spend another day getting your adrenaline pumping, viewing local wildlife, marveling at the Arenal Volcano and getting to know more about La Fortuna's Costa Rica.

Free Time
La Fortuna
full_day

Free day in La Fortuna. Experience the outdoor adventures, amazing wildlife and natural wonders in this area. (or similar)

Optional Activities - Day5
Lost Canyon Adventures Canyoning
4h
Arenal -Monteverde
90.00USD per person

Hold on tight and get ready to rappel down the face of rushing waterfalls. Fear and fun collide in the rainforest as you throw caution to the monkeys and launch yourself into nature. Get soaked and feel completely alive. Trek through rivers, wobble across a hanging bridge, and keep your eyes peeled for exotic birds and wildlife. Let the action begin!

Optional Activities - Day5
Caño Negro Wildlife Refuge Tour
8h
Arenal -Caño Negro
60.00USD per person

This trip leaves once daily at 07:30. Includes transportation to and from hotel, bilingual tour guide, lunch, covered boat, and naturalist guide. Bring a rain jacket, camera, bug repellent, and sunscreen.

Optional Activities - Day5
Gravity Falls Waterfall Jumping
Arenal
125.00USD per person

Hold on tight and get ready to rappel down the face of rushing waterfalls. Fear and fun collide in the rainforest as you throw caution to the monkeys and launch yourself into nature. Strapped securely in your harness, descend deep into the canyon, get soaked and feel completely alive. Trek through rivers, wobble across a hanging bridge and keep your eyes peeled for exotic birds and wildlife. Let the action begin!

Optional Activities - Day5
Kayak Lake Arenal
La Fortuna
65.00USD per person

Older than 12 years old

Optional Activities - Day5
Stand Up Paddle (Lesson and Tour)
4h
Arenal
65.00USD per person

Optional Activities - Day5
La Fortuna Waterfall Swim
La Fortuna
15.00USD per person

Take a walk, taxi, or horse just outside the town of La Fortuna to the nearby waterfall. Once at the gate, pay a fee then start the descent on rough steps (more than 500 of them!) to get to the base of the falls. The water cascades 65m (200 ft) down the side of the dormant Cerro Chato. Sit on the rocks, get sprayed, watch for iridescent blue morpho butterflies and then plunge into the cool waters.

ACCOMMODATION
Hotel

Hotel Eco Arenal (or similar)

 

Day6La Fortuna

Cycle the area around La Fortuna on a guided half-day biking tour. At night, opt to relax and soak in hot springs at the base of Arenal Volcano.

Please note it will be necessary to repack your bags according to the rafting packing list provided for the Pacuare River trip as it is an early departure tomorrow.
Arenal Cycling Trip
3h
Arenal

Ride on a mixture of rocky dirt and paved roads through small towns, past farms and with mountains in the distance. Total distance is approximately 15 kilometers.

Optional Activities - Day6
Los Lagos Hot Springs
Arenal -La Fortuna
41.00USD per person

The natural hot springs at the Los Lagos Hotel, Spa & Resort are fed directly from pristine rainforest springs. Soak in the healing pools, feel your muscles relax as you luxuriate in the warm water heated by the Arenal Volcano. Enjoy the tropical jungle setting and let your senses soar.

ACCOMMODATION
Hotel

Hotel Eco Arenal (or similar)

 

Day7La Fortuna/Pacuare

Enjoy a two-day guided rafting expedition along the Pacuare River, stopping at times to explore on foot, then stay the night in rustic cabins built along the river.

In the morning, transfer from La Fortuna to the put-in point for rafting on the Pacuare River. On this first day, stop down river for a short hike to explore waterfalls, and scenic, hidden canyons. In the evening, stay at a jungle lodge on the banks of the Pacuare River in a scenic, but remote location.

Our accommodation is in a rustic lodge which has multi-share dormitory-style rooms, with shared bathroom facilities.
Pacuare Guided Rafting Expedition – Day 1
2h-2h
Rio Pacuare

Raft down class III-IV rapids on the Pacuare River toward our remote jungle lodge. Explore the surrounding rainforest and waterfalls on a network of hiking trails and enjoy the beauty and tranquility of the untouched natural environment. Continue paddling past waterfalls and through canyons. Stop for the first of two nights for a well-deserved rest.

ACCOMMODATION
Hotel

Rios Tropicales Lodge (or similar)


Meals included:BREAKFAST|LUNCH|DINNER

 

Day8Pacuare

Get off the river for the day to explore the jungle by foot.

Pacuare Rainforest Guided Hike
Rio Pacuare

Explore the surrounding rainforest on foot. Hike with local guides to see waterfalls, swim in small streams and learn about the natural environment that is home to the Cabecar indigenous peoples. Relax in a hammock and enjoy the sounds of tropical birds calling above the roar of the rushing river.

ACCOMMODATION
Hotel

Rios Tropicales Lodge (or similar)


Meals included:BREAKFAST|LUNCH|DINNER

 

Day9Pacuare/Puerto Viejo de Talamanca

Continue down river to the take-out point, then travel to the Caribbean coastal town of Puerto Viejo.

Pacuare Guided Rafting Expedition – Day 2
2h
Rio Pacuare

Get back on the river for a final morning of rafting Pacuare's class III-IV rapids. Take a long look, jump out for a swim, then paddle to the put out point and head back to base camp.

Private Vehicle
Rio Pacuare -Puerto Viejo de Talamanca

Settle in and scan the scenery from the convenience of a private vehicle.

Free Time
Puerto Viejo de Talamanca
afternoon

Take some time by the shore of the Caribbean Sea in Puerto Viejo. There's plenty of activities to enjoy, or take the time simply to relax. (or similar)

ACCOMMODATION
Hotel

Hotel Cabinas Guarana (or similar)


Meals included:BREAKFAST|LUNCH

 

Day10Puerto Viejo de Talamanca

The Caribbean is famous for its sun, sand and surf. Hop on a bike and take a ride to the beach, then pull on a rash guard, grab a big board and get ready to hang ten like a local with an included surf lesson.

The picturesque village of Puerto Viejo de Talamanca is known for its incomparable white- and black-sand beaches surrounded by exotic tropical vegetation. Rent a bike or hire a boat to Manzanillo, hike to Monkey Point through the Gandoca-Manzanillo National Wildlife Refuge. Try snorkelling or take it easy and and explore La Isla Botanical Gardens.

Biking Puerto Viejo
Puerto Viejo de Talamanca

Jump on a bike and take a ride around to a nearby beach with your CEO.

Optional Activities - Day10
Snorkelling
Puerto Viejo de Talamanca

Grab a mask and snorkel and head out to explore the marine life off the coast. Check out the beaches of Punta Uva (Grape Point), Punta Mona (Monkey Point), and Manzanillo for some of the country's best snorkelling. See coral, fish, octopus, sea turtles and harmless nurse sharks.

Optional Activities - Day10
Finca la Isla Botanical Garden Visit
Puerto Viejo de Talamanca

Just outside the town is a tropical farm, part of which is set aside as a botanical garden. Finca la Isla is a working farm and botanical garden built from the remains of an abandoned cacao plantation. Sample homemade natural chocolate, drink tropical fruit drinks, learn about the production of black pepper and nutmeg, as well as ornamental plants. Shoot some colourful photos and be careful where you walk. Visitors are guaranteed to see the red poison dart frog, along with other frogs, reptiles, toucans and birds.

Optional Activities - Day10
Gandoca Manzanillo National Wildlife Refuge Hike
Puerto Viejo de Talamanca

Beginning at the Cocles River south of Puerto Viejo, the Gandoca Manzanillo Wildlife Refuge extends through beach communities, jungle, marshland, coves and coast all the way to the Sixaola River and the border with Panama. Begin in Manzanillo and wind your way through plantations of cacao, strangler fig and almond trees, look for capuchin and howler monkeys, sloths and raccoons. White sand beaches lead into aquamarine water, filled with 35 species of coral and tropical fish, sea turtles, lobsters and sting rays. Wear light clothing, walking shoes, and bring lots of water and insect repellent.

Surfing Lesson
2h-3h
Puerto Viejo de Talamanca

Grab your swimsuit and get ready to hang ten! Learn how to find and ride the waves with surfing lessons from local experts. Enjoy the fresh sea air, and try to spot local marine life while enjoying the waters.

Free Time
Puerto Viejo de Talamanca
afternoon

Free time to enjoy the beach and laid-back Afro-Caribbean town of Puerto Viejo. Don't worry, be happy. (or similar)

ACCOMMODATION
Hotel

Hotel Cabinas Guarana (or similar)

 

Day11Puerto Viejo de Talamanca

Enjoy free time in Puerto Viejo and soak up the sun on the Caribbean. The warm turquoise water is ideal for swimming, fishing, kayaking, boogie boarding, and surfing. Opt to take a boat trip, snorkel the nearby reefs, or cycle down the coast.

Free Time
Puerto Viejo de Talamanca
full_day

Free time in Puerto Viejo. There are beautiful white sand beaches and the warm turquoise water is ideal for swimming, fishing, kayaking, boogie boarding or surfing. (or similar)

Optional Activities - Day11
Kayak in Puerto Viejo
Puerto Viejo de Talamanca
60.00USD per person

Punta Uva is known as one of the world's best 'fun fest' beaches. You decide! Grab a paddle and hop into a kayak for a relaxing trip along a river. Spot a zoo full of wildlife, including monkeys (howler, whiteface, spider), turtles, spiders, sloths, lizards, iguanas, and birds, as well as several medicinal plants and trees, such as the big fig tree, indio desnudo, bread fruit, ylang ylang and more.

Optional Activities - Day11
Gandoca Manzanillo National Wildlife Refuge Hike
Puerto Viejo de Talamanca

Beginning at the Cocles River south of Puerto Viejo, the Gandoca Manzanillo Wildlife Refuge extends through beach communities, jungle, marshland, coves and coast all the way to the Sixaola River and the border with Panama. Begin in Manzanillo and wind your way through plantations of cacao, strangler fig and almond trees, look for capuchin and howler monkeys, sloths and raccoons. White sand beaches lead into aquamarine water, filled with 35 species of coral and tropical fish, sea turtles, lobsters and sting rays. Wear light clothing, walking shoes, and bring lots of water and insect repellent.

Optional Activities - Day11
Finca la Isla Botanical Garden Visit
Puerto Viejo de Talamanca

Just outside the town is a tropical farm, part of which is set aside as a botanical garden. Finca la Isla is a working farm and botanical garden built from the remains of an abandoned cacao plantation. Sample homemade natural chocolate, drink tropical fruit drinks, learn about the production of black pepper and nutmeg, as well as ornamental plants. Shoot some colourful photos and be careful where you walk. Visitors are guaranteed to see the red poison dart frog, along with other frogs, reptiles, toucans and birds.

Optional Activities - Day11
Snorkelling
Puerto Viejo de Talamanca

Grab a mask and snorkel and head out to explore the marine life off the coast. Check out the beaches of Punta Uva (Grape Point), Punta Mona (Monkey Point), and Manzanillo for some of the country's best snorkelling. See coral, fish, octopus, sea turtles and harmless nurse sharks.

Optional Activities - Day11
Bike Rental
Puerto Viejo de Talamanca

ACCOMMODATION
Hotel

Hotel Cabinas Guarana (or similar)

 

Day12Puerto Viejo de Talamanca/San José

Return to San José and take advantage of a final day to shop for souvenirs (coffee anyone?).

Local Bus
Puerto Viejo de Talamanca -San José

Climb aboard, grab a seat, and enjoy the ride.

ACCOMMODATION
Hotel

Hotel El Sesteo (or similar)

 

Day13San José

Depart at any time.

Departure Day

Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

 

Highlights

Paddle through world-class rapids on the Pacuare River, mountain bike in the shadow of Arenal Volcano, chill out to the sounds of crashing Caribbean waves, stand up on a surfboard in Puerto Viejo.

Dossier Disclaimer

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

Itinerary Disclaimer

While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Important Notes

Costa Rica will not be allowing anyone to enter the country without proof of a departure ticket (bus, airplane, boat, etc.). If you are travelling through a few countries in Central America, you will need to show proof of your itinerary and a departure ticket from your last destination. Please print the itinerary and voucher and bring it with you.

You should NOT participate in rafting if you fall into any of the following categories - pregnant, have had major surgery in the last 6 months or major injury e.g. spine or neck problems.

Group Leader Description

All Travel There Co group trips are accompanied by one of our group leaders, a Travel There Co representative, or an expedition team. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting- we think it's the best of both worlds.

Group Size Notes

Max 16, avg 12

Meals Included

3 breakfasts, 3 lunches, 2 dinners

Meals

Eating is a big part of traveling. Travelling with Travel There Co you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your CEO will be able to suggest favourite restaurants during your trip. The above information applies to Travel There Co group trips. Please refer to the meals included and budget information for included meals and meal budgets.

Transport

Public bus, private vehicle, bicycle, boat, raft, hiking.

About our Transportation

Local Flights

Solo Travellers

We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Accommodation

Hotels (10 nts), jungle lodge (2 nts).

About Accommodation

Our accommodation for the Pacuare Rafting Expedition is in a rustic lodge which has multi-share dormitory-style rooms, with shared bathroom facilities.

Joining Hotel

For details of your joining hotel please refer to your tour voucher, G Account, the Travel There Co App or contact your travel agent.

Joining Instructions

If you have paid in advance for an arrival transfer, a Travel There Co representative will be at the airport to meet you. If for any reason you are not met at the airport, please call our local support line. If you are unable to make contact for whatever reason, please make your way to the joining point hotel via taxi.

Please note that Day 1 is an arrival day and no activities have been planned for that day other then your welcome meeting in the evening, so you can arrive at any time. Similarly the last day is a departure day during which no activities have been planned.

A Travel There Co Representative will organize a short meeting soon after arrival, during which you will meet other tour participants and receive information about general and specific aspects of the trip. A welcome note will be left for you in the hotel so you have all the necessary information regarding the meeting time. If you arrive late, s/he will leave you a message detailing what time and where you should meet the next morning.

Arrival Complications

We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your CEO (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your leader, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.

Emergency Contact

Should you need to contact us during a situation of dire need, it is best to first call either the Travel There Co Local Operator (if one is listed below) or our Travel There Co Local Office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.

AIRPORT TRANSFER
If you have purchased an arrival through Travel There Co or if an arrival transfer is included in the cost of your tour, please note that:

Your arrival transfer has been arranged based on flight information provided to us. If you are advised of a flight schedule change within 48 hours of your scheduled arrival time, we will do our best to rearrange your arrival transfer however we cannot guarantee this. If your arrival transfer does not arrive within 30 minutes after you have exited the arrivals area please take a taxi to your start point hotel.

EMERGENCY CONTACT NUMBERS
Travel There Co Office San Jose, Costa Rica
During Office hours (Weekdays 9am-5pm Local Time): +506 4001 8474
After hours emergency number: +51 997 582 712

If you are unable for any reason to contact our local office, please call the numbers listed below, which will connect you directly with our 24 hour Sales team, who will happily assist you.

Toll-free, North America only: 1 888 800 4100
Calls from UK: 0344 272 0000
Calls from Germany: 0800 365 1000
Calls from Australia: 1 300 796 618
Calls from New Zealand: 0800 333 307
Outside North America, Australia, New Zealand, Germany and the UK: +1 416 260 0999

What to Take

We recommend using a backpack for your convenience, or a medium-sized suitcase if you prefer. A daypack is also essential for carrying everyday items. Space is limited on transportation, so there is a limit of one main piece of luggage per person. You will be responsible for carrying and handling your own luggage.

Checklist

Costa Rica Water Activities:
• Drybag (Will help keep cameras and essentials dry)
• Sport Sandals or Water Shoes (if you plan to do waterfall rappelling and/or rafting)

Documents:
• Flight info (required) (Printouts of e-tickets may be required at the border)
• Insurance info (required) (With photocopies)
• Passport (required) (With photocopies)
• Required visas or vaccination certificates (required) (With photocopies)
• Vouchers and pre-departure information (required)

Essentials:
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Footwear
• Hat
• Locks for bags
• Long pants/jeans
• Moneybelt
• Outlet adapter
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Reusable water bottle
• Shirts/t-shirts
• Sleepwear
• Small travel towel
• Sunglasses
• Toiletries (Preferably biodegradable)
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain jacket

Health & Safety:
• Face masks (required)
• Hand sanitizer (required)
• Pen (Please bring your own pen for filling out documents.)
• Rubber gloves

Optional Items:
• Swimwear

Warm Weather:
• Sandals/flip-flops
• Shorts/skirts (Longer shorts/skirts are recommended)
• Sun hat/bandana
• Swimwear

Laundry

Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Visas and Entry Requirements

All countries require a valid passport (with a minimum 6 months validity). Contact your local embassy, or consulate for the most up-to-date visa requirements, or see your travel agent.

As of November 1st, 2007, the Costa Rica government, requires those entering Costa Rica from certain countries in South America and Sub-Sahara Africa, to have an International Certificate of Vaccination against Yellow Fever. Those affected countries are: Angola, Benin, Burkina Faso, Cameroon, Democratic Republic of Congo, Gabon, Gambia, Ghana, Guinea, Liberia, Nigeria, Sierra Leone, Sudan, Bolivia, Brazil, Colombia, Ecuador, Peru, French Guiana and Venezuela.

You should consult your doctor for up-to-date medical travel information well before departure.

Spending Money

Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.

Money Exchange

The currency in Costa Rica is the Colon (CRC).

Credit cards and debit cards are very useful for cash advances. Visa cards are the most widely accepted cards. While ATMs are widely available, there are no guarantees that your credit or debit cards will actually work in Latin America. Check with your bank.

You should be aware that to purchase products or services on a credit card a fee of 5%-10% usually applies. Do not rely on credit or debit cards as your only source of money. A combination of US dollars cash and cards is best. Always take more rather than less, as you don't want to spoil the trip by constantly feeling short of funds.

We do not recommend you bring travellers cheques, as it is very difficult to exchange them in Costa Rica.

CURRENCY EXCHANGE TIP: Please be advised that slightly torn notes, notes that have been heavily marked or are faded may be difficult to exchange. It is best to bring notes in fairly good condition, in denominations lower than 100USD (or equivalent).

As currency exchange rates can fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com

Emergency Fund

Please also make sure you have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!

Departure Tax

Costa Rica airport exit tax: $29USD

Tipping

It is customary in Latin America to tip service providers such as waiters, at approximately 10%, depending on the service. Tipping is an expected - though not compulsory - component of your tour program and an expression of satisfaction with the persons who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. Recommendations for tipping drivers and local guides would range from $5-10 USD per day depending on the quality and length of the service; ask your CEO for specific recommendations based on the circumstances and culture.

Tipping of your Travel There Co Chief Experience Officer is very much appreciated. The amount is entirely a personal preference; however as a guideline $5- 7 USD per person, per day is our recommendation in the region. However, if you felt your CEO did an especially outstanding job, any additional amount will always be welcome.

Optional Activities

Monteverde
- Santa Elena Cloud Forest Visit (17USD per person)
- Hanging Bridges Monteverde (35USD per person)
- Monteverde Horseback Riding (45USD per person)
- Tour (33USD per person)
- Ziplining (50USD per person)
- Monteverde ATV Tour
- Monteverde Coffee Plantation Tour (35USD per person)

La Fortuna
- Costa Rica Adrenaline Bundle
- La Fortuna Waterfall Swim (15USD per person)
- Kayak Lake Arenal (65USD per person)

Arenal
- Lost Canyon Adventures Canyoning (90USD per person)
- Caño Negro Wildlife Refuge Tour (60USD per person)
- Gravity Falls Waterfall Jumping (125USD per person)
- Stand Up Paddle (Lesson and Tour) (65USD per person)
- Los Lagos Hot Springs (41USD per person)

Puerto Viejo de Talamanca
- Snorkelling
- Finca la Isla Botanical Garden Visit
- Gandoca Manzanillo National Wildlife Refuge Hike
- Kayak in Puerto Viejo (60USD per person)
- Bike Rental

Health

Please note inoculations may be required for the country visited. It is your responsibility to consult with your travel doctor for up to date medical travel information well before departure.

You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit and hand sanitizers / antibacterial wipes as well as any personal medical requirements. Please be aware that quite often we are in remote areas and away from medical facilities, and for legal reasons our leaders are prohibited from administering any type of drug including headache tablets, antibiotics, etc. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information.

Safety and Security

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure.

Petty theft, bag snatching and muggings have been on the rise in San Jose. Though not common, there are certain precautions you should take when visiting the city. Although the cities visited on our tours are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions, as they are the safest and easiest way to avoid any issues one might encounter on the streets after dark. In addition, always leave your passport (It’s better to carry a photocopy of it instead), credit cards and money that you won't be using in the hotel. Many of the hotels we use have safety deposit boxes in the room, or a general one at reception, this is always the safest method of storing your valuables. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Remember that like in any other city, you should never leave your bags unattended, nor flaunt jewellery, cameras etc
. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your CEO has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns.

Your CEO will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your CEO will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Stick to the main streets only during the day, and after sundown, please take a taxi. Taxis can be organized from reception of your hotel. Also, take the address of the hotel with you.

Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately.

Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).

Swimming, including snorkeling, is always at your own risk.

We take all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please visit:

<a href="http://www.travelthereco.com/travel-resources/safety/">
www.travelthereco.com/travel-resources/safety/</a>

Trip Specific Safety

Like any city where tourism is on the increase, crime also tends to increase and while San José is not a noticeably dangerous city, there are certain precautions you should take. Make sure that you are aware of your things at all times and don't go out carrying expensive gear or jewellery.

Medical Form

A Couple of Rules

Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

A Word of Warning

Travel Insurance

Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your CEO, who will take note of your insurance details. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.

Planeterra-The G Adventures Foundation

Planeterra International Foundation is a non-profit organization committed to turning travel into impact by helping local communities earn an income from tourism. Planeterra connects underserved local communities to the benefits of tourism by developing and supporting small community-owned businesses. These businesses support Indigenous people, empower women, grant youth access to employment opportunities, and protect the environment. Planeterra also works to ensure these businesses have a thriving customer base by integrating their projects into Travel There Co’ itineraries globally.
Travel There Co is Planeterra’s largest corporate donor, covering all operating costs, so 100% of your donation will bring opportunity to people in need.

Travel There Co Dollar-a-day Program - Make Every Day Count - Turn your travel into impact with <a href="https://www.planeterra.org">Planeterra Foundation</a>.

Did you know? Most communities around the world do not benefit from tourism. Give back to the places you visit on your travels by creating opportunities for local people to earn an income, and protect the environment.

Make every day count by donating $1/day for the length of your trip, and join us in empowering the communities you will visit when you travel. 100% of your donation goes directly to Planeterra projects.

Local Dress

Feedback

After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next Travel There Co trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at customerservice@travelthereco.com and we will send it on to you.

Newsletter

Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from Travel There Co, subscribe at <a href="https://www.travelthereco.com/newsletters/">www.travelthereco.com/newsletters/</a>

Stay current on how our company invests in our global community through our foundation – Planeterra. Sign up for <a href="http://letsgo.travelthereco.com/Planeterra-Consumers_Planeterra-Newsletter-Signup-Page.html">Planeterra's monthly news</a> to learn more about how to give back and support the people and places we love to visit.

Minimum Age

You must be 18 to travel unaccompanied on a Travel There Co tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.

International Flights

Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.

Hotels (10 nts), jungle lodge (2 nts).

Our accommodation for the Pacuare Rafting Expedition is in a rustic lodge which has multi-share dormitory-style rooms, with shared bathroom facilities.

Departure Dates Confirmed Dates Trip Status Trip Status Seats Available Seats Available Price Per Traveller